Cozy Heat Knee wrap
Day #8- Cold-Weather Game Plan
Cold days can tighten tissues fast. Use Medium heat for 10-12 minutes before heading outside, then layer warm clothing to retain the benefits. When you return, a short High-heat session...
Day #8- Cold-Weather Game Plan
Cold days can tighten tissues fast. Use Medium heat for 10-12 minutes before heading outside, then layer warm clothing to retain the benefits. When you return, a short High-heat session...
Day#7 - Travel -Day Relief (Car or Plane)
Sitting for long stretches can make knees grumble. Before you travel, use Low to Medium heat for ten minutes and do five standing calf raises per leg. On the road....
Day#7 - Travel -Day Relief (Car or Plane)
Sitting for long stretches can make knees grumble. Before you travel, use Low to Medium heat for ten minutes and do five standing calf raises per leg. On the road....
Day #6 Support for Busy Errands
Long Errand days mean plenty of steps, stairs, and car ins and outs. Before heading out. run a 8 - 10 minute Low-heat session to prime the joint and soften...
Day #6 Support for Busy Errands
Long Errand days mean plenty of steps, stairs, and car ins and outs. Before heading out. run a 8 - 10 minute Low-heat session to prime the joint and soften...
Day #5 Safe Heat, Smarter Sessions
Let's talk best practices. Start low, especially if you're new to heat therapy, and increase gradually. Place the wrap over the dry skin and avoid using on areas with reduced...
Day #5 Safe Heat, Smarter Sessions
Let's talk best practices. Start low, especially if you're new to heat therapy, and increase gradually. Place the wrap over the dry skin and avoid using on areas with reduced...
Day#4- Post - Workout Comfort
After a walk, workout, or yard work, your knees deserve care. Wait until your skin cools and choose Medium to High heat for ten to twenty minutes based on comfort....
Day#4- Post - Workout Comfort
After a walk, workout, or yard work, your knees deserve care. Wait until your skin cools and choose Medium to High heat for ten to twenty minutes based on comfort....
Day #3 - Lunchtime Reset at the Desk
Hours at a Desk can lead to cranky knees and stiff hips. Schedule a lunchtime reset: sit tall, strap on the wrap, and choose medium mode for ten minutes. While...
Day #3 - Lunchtime Reset at the Desk
Hours at a Desk can lead to cranky knees and stiff hips. Schedule a lunchtime reset: sit tall, strap on the wrap, and choose medium mode for ten minutes. While...