Cold days can tighten tissues fast. Use Medium heat for 10-12 minutes before heading outside, then layer warm clothing to retain the benefits. When you return, a short High-heat session can melt lingering stiffness-stop at comfort, not intensity. Add a cup of warm tea and a few minutes of foam rolling on quads and calves to complete your ritual. If you walk pets or commute daily, make this a standing routine. Consistency builds resilience so chilly mornings don't derail your mood or mobility. Heat is your friendly head start when temperatures drop. Consistency is key use your wrap in short sessions, listen to your body, and give yourself time to recover well.
