Sitting for long stretches can make knees grumble. Before you travel, use Low to Medium heat for ten minutes and do five standing calf raises per leg. On the road. schedule movement breaks: every hour, stand, straighten and bend your knees, and take a short walk if possible. After arriving, elevate your legs and enjoy another 10-15-minute session to release built-up tension. Hydrate and avoid crossing legs for a long period to keep circulation smooth. A tiny toolkit-heat, movement, water-turns travel from a setback into a non-issue for your knees. Pack your wrap in an easy-reach pocket so you'll actually use it pre-and post-trip. Check it out at the Beauty and Health Category
