Let's talk best practices. Start low, especially if you're new to heat therapy, and increase gradually. Place the wrap over the dry skin and avoid using on areas with reduced sensation. Short consistent sessions (10-15 minutes) often outperform marathon use. Combine warmth with light movement to encourage circulation, then give your knee time to rest. If you notice swelling after activity, use cooling strategies first and save heat for when stiffness is the main issue. Always follow your clinicians guidance if you're under care. Smart boundaries let you enjoy the cozy comfort without overdoing it. Consistency is key- use your wrap in short sessions. listen to your body, and give yourself time to recover well.
