Hours at a Desk can lead to cranky knees and stiff hips. Schedule a lunchtime reset: sit tall, strap on the wrap, and choose medium mode for ten minutes. While warming, practice seated marches and gentle leg extensions to encourage circulation. If your space allows, stand for a minute and do supported mini squats, stopping before discomfort. This quick break refreshes energy and keeps your afternoon productive. Finish with two minutes of deep breathing to release tension from jaw to toes- stress relief counts too. Keep a reusable water bottle nearby; hydration helps tissues feel supple and supported. Consistency is Key - use your wrap in short sessions, listen to your body, and give yourself time to recover well.
