Your knees do a lot; give them a gentle thank-you before bed. Dim the lights, put your phone on Do Not Disturb, and run Low heat for fifteen minutes while practicing slow nasal breathing. Scan from hips to toes and consciously relax the muscles around your kneecap. Follow with two minutes of calf and hamstring stretches, then prop a pillow under your knees to reduce tension while you read or fall asleep. A calm end-of-day routine signals your nervous system to downshift so your body can recover overnight. Tiny rituals add up to better mornings. Consistency is key use your wrap in short sessions, listen to your body, and give yourself time to recover time to recover well.
