Morning Stiffness can make the first steps feel long. Keep your wrap by the bed and start your day with ten minutes of Low heat while you sip water. The gentle warmth helps relax surrounding muscles and encourages movement so you're not fighting tightness all morning. Add three rounds of ankle pumps, quad squeezes, and hamstring stretches to wake up your legs. If you have time, take a short hallway stroll after your session to lock in relief. Remember: heat is for loosening and comfort- avoid using it on fresh injuries or active swelling. Consistency is key - use your wrap in short sessions, listen to your body, and give yourself time to recover well.
