You made it two weeks of intentional knee care. Review your notes: Morning's smoother, stairs easier, or less end-of-day tension? Keep what worked- short Low-heat sessions, medium after activity, or a High-heat treat on tough days. Consider pairing the wrap with strength habits that protect knees long term: glute bridges, step-downs, and calf raises. Celebrate the progress and commit to the next fourteen days with the same steady, kind approach. Your knees don't need perfection; they need consistency and attention. Ready to level up? Set a 30-day plan and grab a second wrap for home or office for effortless consistency. Consistency is key use your wrap in short sessions, listen to your body, and give yourself time to recover well.
