Relief compounds when it's routine. Anchor your sessions to daily cues you already do after brushing teeth, during lunch, or while reading at night. Keep your wrap visible and charged so there's zero friction. Track your usage and comfort in a simple log-most people need only a few words to see patterns. As you string together easy wins, your confidence grows, and your knees feel more dependable for the life you want to live. That's the whole point: more yes to activities, fewer "maybe next time." Consistency is key use your wrap in short sessions, listen to your body, and give yourself time to recover well.
