Love being active but hate the next-day stiffness? Prime your knees with 8-10 minutes on Medium, then do a quick warm-up: hip hinges, step-backs, and gentle squats. During activity, pace yourself; short breaks beat long crashes. Afterward, use High for a focused 10-15 minutes if you're extra tight, then hydrate and fuel with protein to support tissues repair. Consider alternating activities that load the knees (like deep squats) with ones that share the work (like glute bridges or core holds). With smart prep and recovery, fun days stay fun- without a soreness tax tomorrow. Plan your active day now and block five minutes for a post-activity heat session. Click on try the wrap on the home page!
